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Everything You Need to Know About Water and Fluid Intake

Everything You Need to Know About Water and Fluid Intake

by maryarciero | Mar 21, 2022 | Habits, Nutrition

As a Certified Nutrition Coach (NASM), fluid intake is one of the first habits I work on with clients.  Water is critical for our health, and most people are not getting enough!  In this blog post, we will cover everything you need to know about hydration and give you...
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