Are you afraid of falling or want to improve your balance? This program is designed to improve the balance, posture, and core strength in individuals with little to no exercise experience. Spend just 10-15 minutes a day working on your balance to reduce your risk of falling. With modifications to make the exercises easier or harder, you can repeat this program as many times as you want!
Results are guaranteed or your money will be returned to you, courtesy of our 30 Day Refund Policy.
Goals
Improve static balance (when you are standing still)
Improve dynamic balance (when you are moving)
Help reduce your risk of falling
Improve core strength
Improve posture in relation to balance
Click “Take This Course” to see a list of equipment, FAQs, and more.
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