Are you looking to lose weight, improve your health, increase your energy, or just feel better? Would you rather work out in the comfort of your home instead of making the trip to that crowded (and sweaty) gym? If so, you’ve come to the right place!

My name is Mary Arciero, owner of Mary Arciero Fitness LLC, and I am an ACE-certified Personal Trainer and Weight Management Specialist. I am in the process of becoming a Yoga Teacher and a Nutrition Coach as well. Based on your current fitness level and goals, I customize workouts that are specifically designed for you. I take everything into account when I create your exercise program – goals, health history, exercise preference, fitness level, etc. Together, we can create a successful, holistic workout program where you achieve all of your desired results.  If you’re ready to get started or would like more information, please contact me here.

This website will also be a wonderful resource for exercise. I will regularly write blog posts covering all aspects of physical fitness including the benefits of exercise, physical activity guidelines for different populations, specific exercises, workout challenges, nutrition, and more.

A little background about me…

I have over six years of experience working with adults of all ages and levels. I primarily focus on beginners and individuals with health conditions and injuries. My goal is to navigate my clients safely and successfully through the exercise world, helping them to make fitness a priority and a habit that also supports their health goals. My philosophy is to start slowly and gently so we can build safe, sustainable improvement.