First Steps Home Fitness Phase 2
First Steps Home Fitness is the ultimate exercise program for beginners. You will learn and implement the basics to help you develop a strong foundation for exercise.
Phase 1 focuses on increasing strength and flexibility around your joints and in your core while correcting typical muscular imbalances related to a sedentary lifestyle. You will also work on building your cardiovascular stamina through simple movements.
- 5 Week Program with both video and written exercise instruction
- Exercise Library with over X exercises
- Detailed PDF Guides