by maryarciero | Oct 23, 2018 | Fitness Challenges
It’s fall time which means people can finally leave their air-conditioned houses and enjoy the sunshine and fresh air without sweating their butts off. Even if 50- and 60-degree weather feels chilly at first, moving around will get your heart pumping and...
by maryarciero | Oct 21, 2018 | Uncategorized
Many people consider hiring a personal trainer at some point in their lives for one reason or another. Perhaps they’re new to exercise, need someone to help plan out their fitness goals, or need someone to hold them accountable and keep them motivated. Whatever...
by maryarciero | Oct 9, 2018 | Uncategorized
How do our bodies get rid of the fat we lose? Most people (even a lot of professionals) don’t know and just make guesses such as feces, urine/sweat, and heat. But the actual scientific explanation is that most fat is lost via breathing, specifically the...
by maryarciero | Sep 21, 2018 | Uncategorized
Flexibility training, commonly referred to as stretching, is a frequently overlooked but extremely important component of an exercise program. Most people finish their workout and go on with their day without stretching their muscles. Sound like you? If so, read on to...
by maryarciero | Sep 13, 2018 | Uncategorized
Maybe your parents or significant other have repeatedly told you to “stand up straight!” Perhaps you’ve heard the quote: “A good stance and posture reflect a proper state of mind.” Regardless, we all know that good posture is important. But what exactly is good...
