by maryarciero | May 18, 2018 | Fitness Challenges
If you live on the East coast, you are probably sick of the rain and itching for a nice day. What happened to that yellow-orange ball in the sky anyhow? Did it just up and move and forget about us? But since mother nature is planning to pound us even more for the next...
by maryarciero | May 5, 2018 | Types of exercise
Good morning! I’m so excited that you are reading this blog post right now because it means you are either committed to making exercise and movement a part of your daily life or are at least considering it. I hope that this website will be a huge resource for...
by maryarciero | May 2, 2018 | Uncategorized
We all know that exercise is important, but do you know why it’s so important? In this post, we are going to review some proven benefits of exercise. We will discuss these benefits and how to achieve them in more depth in subsequent blog posts. I’d like to...
