by maryarciero | Sep 21, 2018 | Uncategorized
Flexibility training, commonly referred to as stretching, is a frequently overlooked but extremely important component of an exercise program. Most people finish their workout and go on with their day without stretching their muscles. Sound like you? If so, read on to...
by maryarciero | May 5, 2018 | Types of exercise
Good morning! I’m so excited that you are reading this blog post right now because it means you are either committed to making exercise and movement a part of your daily life or are at least considering it. I hope that this website will be a huge resource for...
