by maryarciero | Oct 9, 2018 | Uncategorized
How do our bodies get rid of the fat we lose? Most people (even a lot of professionals) don’t know and just make guesses such as feces, urine/sweat, and heat. But the actual scientific explanation is that most fat is lost via breathing, specifically the...
by maryarciero | May 2, 2018 | Uncategorized
We all know that exercise is important, but do you know why it’s so important? In this post, we are going to review some proven benefits of exercise. We will discuss these benefits and how to achieve them in more depth in subsequent blog posts. I’d like to...
