by maryarciero | Jun 17, 2019 | Mindfulness/Positivity Challenges
Happy Monday! Today, I want you to take 5 to 10 minutes to reflect on the past weekend and write down all of the great things that happened. For now, don’t focus on the negative things (although you can always come back to those and do some journaling, EFT...
by maryarciero | May 20, 2019 | Mindfulness/Positivity Challenges
Hi friends! In honor of Mindful Monday, I challenge you to try the equal breath exercise (as seen in the image above). Here is a more detailed breakdown of how to use this breathing exercise. Equal Breath Exercise You can perform this exercise sitting, standing, or...
by maryarciero | Jan 10, 2019 | Uncategorized
If you’re looking for a personal trainer to travel to your home and you live in or around central Maryland, or if you are looking for an online personal trainer, please contact me here. Hypertension, also known as high blood pressure, affects millions of Americans. It...
