by maryarciero | Jan 10, 2019 | Uncategorized
If you’re looking for a personal trainer to travel to your home and you live in or around central Maryland, or if you are looking for an online personal trainer, please contact me here. Hypertension, also known as high blood pressure, affects millions of Americans. It...
by maryarciero | Oct 23, 2018 | Fitness Challenges
It’s fall time which means people can finally leave their air-conditioned houses and enjoy the sunshine and fresh air without sweating their butts off. Even if 50- and 60-degree weather feels chilly at first, moving around will get your heart pumping and...
