by maryarciero | Oct 23, 2018 | Fitness Challenges
It’s fall time which means people can finally leave their air-conditioned houses and enjoy the sunshine and fresh air without sweating their butts off. Even if 50- and 60-degree weather feels chilly at first, moving around will get your heart pumping and...
by maryarciero | Oct 21, 2018 | Uncategorized
Many people consider hiring a personal trainer at some point in their lives for one reason or another. Perhaps they’re new to exercise, need someone to help plan out their fitness goals, or need someone to hold them accountable and keep them motivated. Whatever...
by maryarciero | May 18, 2018 | Fitness Challenges
If you live on the East coast, you are probably sick of the rain and itching for a nice day. What happened to that yellow-orange ball in the sky anyhow? Did it just up and move and forget about us? But since mother nature is planning to pound us even more for the next...
by maryarciero | May 2, 2018 | Uncategorized
We all know that exercise is important, but do you know why it’s so important? In this post, we are going to review some proven benefits of exercise. We will discuss these benefits and how to achieve them in more depth in subsequent blog posts. I’d like to...
