Fitness Challenge: Go on a Hike!

Fitness Challenge: Go on a Hike!

It’s fall time which means people can finally leave theirĀ air-conditioned houses and enjoy the sunshine and fresh air without sweating their butts off. Even if 50- and 60-degree weather feels chilly at first, moving around will get your heart pumping and...

Fitness Challenge – Walk In the Rain!

If you live on the East coast, you are probably sick of the rain and itching for a nice day. What happened to that yellow-orange ball in the sky anyhow? Did it just up and move and forget about us? But since mother nature is planning to pound us even more for the next...
Benefits of Exercise

Benefits of Exercise

We all know that exercise is important, but do you know why it’s so important? In this post, we are going to review some proven benefits of exercise. We will discuss these benefits and how to achieve them in more depth in subsequent blog posts. I’d like to...