by maryarciero | Jun 17, 2019 | Mindfulness/Positivity Challenges
Happy Monday! Today, I want you to take 5 to 10 minutes to reflect on the past weekend and write down all of the great things that happened. For now, don’t focus on the negative things (although you can always come back to those and do some journaling, EFT...
by maryarciero | Oct 23, 2018 | Fitness Challenges
It’s fall time which means people can finally leave their air-conditioned houses and enjoy the sunshine and fresh air without sweating their butts off. Even if 50- and 60-degree weather feels chilly at first, moving around will get your heart pumping and...
