by maryarciero | Sep 21, 2018 | stretching, Uncategorized
Flexibility training, commonly referred to as stretching, is a frequently overlooked but extremely important component of an exercise program. Most people finish their workout and go on with their day without stretching their muscles. Sound like you? If so, read on to...
by maryarciero | Sep 13, 2018 | Uncategorized
Maybe your parents or significant other have repeatedly told you to “stand up straight!” Perhaps you’ve heard the quote: “A good stance and posture reflect a proper state of mind.” Regardless, we all know that good posture is important. But what exactly is good...
