by maryarciero | Mar 21, 2022 | Habits, Nutrition
As a Certified Nutrition Coach (NASM), fluid intake is one of the first habits I work on with clients. Water is critical for our health, and most people are not getting enough! In this blog post, we will cover everything you need to know about hydration and give you...
by maryarciero | Oct 9, 2018 | Uncategorized
How do our bodies get rid of the fat we lose? Most people (even a lot of professionals) don’t know and just make guesses such as feces, urine/sweat, and heat. But the actual scientific explanation is that most fat is lost via breathing, specifically the...
by maryarciero | May 18, 2018 | Fitness Challenges
If you live on the East coast, you are probably sick of the rain and itching for a nice day. What happened to that yellow-orange ball in the sky anyhow? Did it just up and move and forget about us? But since mother nature is planning to pound us even more for the next...
by maryarciero | May 5, 2018 | Types of exercise
Good morning! I’m so excited that you are reading this blog post right now because it means you are either committed to making exercise and movement a part of your daily life or are at least considering it. I hope that this website will be a huge resource for...
by maryarciero | May 2, 2018 | Uncategorized
We all know that exercise is important, but do you know why it’s so important? In this post, we are going to review some proven benefits of exercise. We will discuss these benefits and how to achieve them in more depth in subsequent blog posts. I’d like to...
