Why You Should Stretch Every Day

Flexibility training, commonly referred to as stretching, is a frequently overlooked but extremely important component of an exercise program. Most people finish their workout and go on with their day without stretching their muscles. Sound like you? If so, read on to...

Posture 101 and Exercises

Maybe your parents or significant other have repeatedly told you to “stand up straight!” Perhaps you’ve heard the quote: “A good stance and posture reflect a proper state of mind.” Regardless, we all know that good posture is important. But what exactly is good...

Fitness Challenge – Walk In the Rain!

If you live on the East coast, you are probably sick of the rain and itching for a nice day. What happened to that yellow-orange ball in the sky anyhow? Did it just up and move and forget about us? But since mother nature is planning to pound us even more for the next...

Three Components of Exercise

Good morning! I’m so excited that you are reading this blog post right now because it means you are either committed to making exercise and movement a part of your daily life or are at least considering it. I hope that this website will be a huge resource for...