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Chair Yoga Bundle

Original price was: $40.00.Current price is: $10.00.

This Chair Yoga Bundle is ideal for people with limited mobility, seniors, and folks who want a very gentle yoga experience from the comfort of their chair. Support your health holistically through yoga which integrates physical, mental, emotional, and spiritual health.  No yoga or exercise experience necessary whatsoever. Take control of your health and wellbeing today!

Program Details

Yoga means “union.” In yoga, we take care of all aspects of your health: physical, mental, emotional, and energetic or spiritual health. This bundle has gentle physical poses and stretches, breathing practices, and meditations to help bring your entire state of being into alignment.  This entire program is done from the comfort and safety of any stable chair in your home.  Rest assured: if you are unhappy with the program for any reason, request your money back within 90 days of purchase and receive a full refund! Scroll on for sample videos, list of equipment, and FAQs.

Intended Benefits:

  • Increase flexibility throughout your body
  • Develop strength in your core and other weak muscles
  • Improve your posture
  • Learn how to breathe better, using your diaphragm
  • Gain more control over your mind through meditative and mindfulness techniques
  • Connect more deeply with your intuition, body, and mind

Program Includes:

  • 10 yoga routines ranging from 3 to 30 minutes long
  • 2 bonus videos: breathwork and meditation
  • All videos are designed for beginners; no yoga experience necessary
  • Modified poses specifically designed for limited mobility
  • Whole person alignment: integrate your physical, mental, emotional, and energetic or spiritual health
  • Explore at your own pace
  • Lifetime access - repeat as often as you'd like!

 

Sample Video:

Below is a sample routine from the bundle as well as the Welcome and How to Navigate This Program videos. Please feel free to check them out to get a feel for what this program is like. =)

 

Equipment Needed:

  • Sturdy chair that you can sit in
    • Feet can be flat on the floor (or you can use a sturdy stool)
    • Chair does not roll or move
    • Ideally no arm rests (but if this is all you have or you only feel safe in chairs with arm rests, please use the arm rests)

 

Workout Anywhere

No gym required. My programs are designed to be completed from the comfort of your own home.

Meet Your Fitness Goals

Whatever your fitness goals, my programs will help you achieve them in a safe, sustainable way.

90 Day Refund Policy

If you are unhappy with a program for any reason, request a full refund within 90 days of purchase.

These are some frequently asked questions about the program.  I will update this section as more questions come in!

How Long Are the Routines?

Each yoga sequence varies in length.  The shortest routine is 3 minutes, and the longest is 30 minutes.  Feel free to try as few or as many sequences as you’d like!

 

How Long Does This Program Take?

There is no set amount of time for this program.  It is intended for you to explore at your own pace and with your own interest.  I recommend going in the order that is presented to help you build your yoga stamina, but you are free to move through the videos as you please.  You have lifetime access to this, so feel free to check out the yoga routines that sound appealing to you and go from there!

What Should I Expect for Each Routine?

Each yoga sequence will have very gentle movements to help your body become stronger and more flexible.  As the sequences become longer, you will have more breathing and meditation or mindfulness components to really deepen your experience.  

For every single yoga pose, please listen to your body.  Only move as far as you feel comfortable.  Focus more on how the pose feels and don’t worry so much about how it looks.  Every body is different, and every day is different.  Some days you may be able to stretch further than other days.  Never, ever force it.  Over time, your body will become more flexible and you will likely be able to stretch further. 

 

Can I Do More Exercise Outside of This Program?

Of course!  More movement is always a good thing!  I encourage you to engage in activities that you enjoy.  If you like bowling, doing yoga, playing active games, dancing, etc., try to find a way to incorporate it into your life in a fun, fulfilling way.  You can also do strength, cardio, and/or flexibility training alongside this.  You may even want to check out my other at-home programs if you find yourself enjoying this one.  =)

For ideas on how to fit more movement into your life, read this article here: How to Fit More Movement Into Your Life

 

What If I Become Sick, Sore, or Injured?

If you are…

  • Sore: Sometimes when we exercise, we can develop soreness in our muscles that may linger for several days.  If you are still sore and scheduled to do a routine that involves the sore muscles, take an extra day or so off until the soreness goes away.  For example, if your shoulders are sore from a previous workout and you are scheduled to do Upper Body again, take a day or two off until the soreness in the shoulders is gone.  In the meantime, something simple like walking or stretching is a great way to stay active!
  • Sick: Take as many days off as you need to until you are no longer sick.  You should not do moderate or strenuous exercise while sick.  Light exercise like stretching and walking may be okay while sick, depending on your illness.  Consult with a doctor to see what you can and cannot do while sick.
  • Injured: If you experience an injury while doing this program, do not do any routines involving the injured part of your body until you see a doctor and get medical advice on how to proceed.

 

What Can I Do if the Website or Videos Are Slow?

If the website and videos are taking a long time to load or keep pausing, try some of the following tips:

  • Close all your other internet tabs.  Having multiple tabs or windows open for your internet browser can slow down your computer and make other websites take a longer time to load.
  • Close other programs and applications on your computer.  If your computer has multiple programs open, it has to use power for multiple things and can create slowness across the board.
  • Try another browser.  For various reasons, your current browser may not be working properly.  Try another one such as Google Chrome, Microsoft Edge, Mozilla Firefox, or Safari (Apple).
  • Try clearing your cache.  If the above three options are not working, try clearing your cache on your preferred internet browser.  This article here explains what cache is and how to clear it for optimal computer performance.
  • Check your internet connection.  If none of these options are working, you may have a weak internet connection.  Wi-fi is not as strong as using an ethernet cable, so you may want to connect your computer to your internet router through an ethernet cable.  Another option is to restart your internet router. 

How Can I Watch the Videos on My TV?

As of right now, the platform I host my videos on does not have the capability to cast videos to your TV.  However, you can connect your phone or laptop to your TV through an HDMI cable.

Here are some links to purchase HDMI cables for various devices from Amazon (you can find these cables in other large stores as well):

**Please note: Due to technology variations among different devices, the above cables may not be compatible with your specific device.  Always check the specifications to see if they are compatible with yours!  You can also search the internet for “_____ HDMI cable.”  Fill in the blank with your device name!

 

What Can I Do After I Finish This Bundle?

Keep exercising!  Repeat these videos as much as you’d like.  If you enjoyed this program, I strongly encourage you to check out my other at-home programs.

 

If you do not see an answer to your question, please send an email to mary@maryarcierofitness.com and I will be sure to get back to you as quickly as I can!