Health Tips Blog
Hari Om Healing Chant
Hey there, my awesome friend! Today, I'm going to guide you through a lovely healing chant/song/mantra called Hari Om. Hari Om is a Sanskrit phrase...
Everything You Need to Know About Water and Fluid Intake
As a Certified Nutrition Coach (NASM), fluid intake is one of the first habits I work on with clients. Water is critical for our health, and most...
8 Tips for Better Sleep
Practice a wind-down routine, stay away from bright screens, avoid liquids close to bedtime, and more tips to help you sleep better.
Sweet and Spicy Stir Fry with Chicken and Broccoli (under 400 calories)
My husband and I absolutely love this stir fry because it satisfies so many cravings. You can make it as spicy as you want, and if you don't like...
Mindful Monday: What positive things happened over the weekend?
Happy Monday! Today, I want you to take 5 to 10 minutes to reflect on the past weekend and write down all of the great things...
Mango Salsa Salmon Recipe (under 400 calories!)
Check out this healthy and delicious mango salsa salmon. Not only is it under 400 calories, but it's packed with nutritious ingredients that satisfy...
Mindful Monday: Equal Breath Exercise
Hi friends! In honor of Mindful Monday, I challenge you to try the equal breath exercise (as seen in the image above). Here is a more detailed...
Exercising Safely with…High Blood Pressure
If you’re looking for a personal trainer to travel to your home and you live in or around central Maryland, or if you are looking for an online...
Fitness Challenge: Go on a Hike!
It's fall time which means people can finally leave their air-conditioned houses and enjoy the sunshine and fresh air without sweating their butts...
