by maryarciero | Mar 17, 2023 | Uncategorized
Hey there, my awesome friend! Today, I’m going to guide you through a lovely healing chant/song/mantra called Hari Om. Hari Om is a Sanskrit phrase (the ancient language the first yogis spoke and that many yoga texts were written in). “Hari” means...
by maryarciero | Nov 1, 2019 | Uncategorized
We all know that adults are supposed to get 7 to 9 hours of sleep each night. If you are not already doing that, you need to! But if you are still having trouble falling or staying asleep, try these tips to improve the quality of your sleep and keep you energized...
by maryarciero | Jan 10, 2019 | Uncategorized
If you’re looking for a personal trainer to travel to your home and you live in or around central Maryland, or if you are looking for an online personal trainer, please contact me here. Hypertension, also known as high blood pressure, affects millions of Americans. It...
by maryarciero | Oct 21, 2018 | Uncategorized
Many people consider hiring a personal trainer at some point in their lives for one reason or another. Perhaps they’re new to exercise, need someone to help plan out their fitness goals, or need someone to hold them accountable and keep them motivated. Whatever...
by maryarciero | Oct 9, 2018 | Uncategorized
How do our bodies get rid of the fat we lose? Most people (even a lot of professionals) don’t know and just make guesses such as feces, urine/sweat, and heat. But the actual scientific explanation is that most fat is lost via breathing, specifically the...
by maryarciero | Sep 21, 2018 | Uncategorized
Flexibility training, commonly referred to as stretching, is a frequently overlooked but extremely important component of an exercise program. Most people finish their workout and go on with their day without stretching their muscles. Sound like you? If so, read on to...
