Hari Om Healing Chant

Hey there, my awesome friend! Today, I’m going to guide you through a lovely healing chant/song/mantra called Hari Om. Hari Om is a Sanskrit phrase (the ancient language the first yogis spoke and that many yoga texts were written in). “Hari” means...
8 Tips for Better Sleep

8 Tips for Better Sleep

We all know that adults are supposed to get 7 to 9 hours of sleep each night. If you are not already doing that, you need to! But if you are still having trouble falling or staying asleep, try these tips to improve the quality of your sleep and keep you energized...
Exercising Safely with…High Blood Pressure

Exercising Safely with…High Blood Pressure

If you’re looking for a personal trainer to travel to your home and you live in or around central Maryland, or if you are looking for an online personal trainer, please contact me here. Hypertension, also known as high blood pressure, affects millions of Americans. It...

5 Tips for Breathing to Lose Fat

How do our bodies get rid of the fat we lose? Most people (even a lot of professionals) don’t know and just make guesses such as feces, urine/sweat, and heat. But the actual scientific explanation is that most fat is lost via breathing, specifically the...

Why You Should Stretch Every Day

Flexibility training, commonly referred to as stretching, is a frequently overlooked but extremely important component of an exercise program. Most people finish their workout and go on with their day without stretching their muscles. Sound like you? If so, read on to...