Hari Om Healing Chant

Hey there, my awesome friend! Today, I’m going to guide you through a lovely healing chant/song/mantra called Hari Om. Hari Om is a Sanskrit phrase (the ancient language the first yogis spoke and that many yoga texts were written in). “Hari” means...
8 Tips for Better Sleep

8 Tips for Better Sleep

We all know that adults are supposed to get 7 to 9 hours of sleep each night. If you are not already doing that, you need to! But if you are still having trouble falling or staying asleep, try these tips to improve the quality of your sleep and keep you energized...