by maryarciero | Mar 17, 2023 | Uncategorized
Hey there, my awesome friend! Today, I’m going to guide you through a lovely healing chant/song/mantra called Hari Om. Hari Om is a Sanskrit phrase (the ancient language the first yogis spoke and that many yoga texts were written in). “Hari” means...
by maryarciero | Mar 21, 2022 | Habits, Nutrition
As a Certified Nutrition Coach (NASM), fluid intake is one of the first habits I work on with clients. Water is critical for our health, and most people are not getting enough! In this blog post, we will cover everything you need to know about hydration and give you...
by maryarciero | Nov 1, 2019 | Uncategorized
We all know that adults are supposed to get 7 to 9 hours of sleep each night. If you are not already doing that, you need to! But if you are still having trouble falling or staying asleep, try these tips to improve the quality of your sleep and keep you energized...
by maryarciero | Aug 24, 2019 | Recipes
My husband and I absolutely love this stir fry because it satisfies so many cravings. You can make it as spicy as you want, and if you don’t like spicy, simply take out the crushed red pepper and consider reducing the chili paste. I also love that there is an...
by maryarciero | Jun 17, 2019 | Mindfulness/Positivity Challenges
Happy Monday! Today, I want you to take 5 to 10 minutes to reflect on the past weekend and write down all of the great things that happened. For now, don’t focus on the negative things (although you can always come back to those and do some journaling, EFT...
