Become the Best Version of Yourself

I help people become happier, healthier, and more confident through exercise and nutrition.

Take the First Step on Your Fitness Journey

Do you want to move better, decrease aches and pains, age well, feel more confident in your body, lose weight, become stronger, or increase your energy? If so, you have come to the right place! My at-home programs are designed to guide you through a safe, sustainable fitness journey to help you live your best.

At-Home Programs Designed for Your Goals

Ready to get started? My programs are designed to help beginners and those returning to exercise.

Have a question?  Contact me.


First Steps Home Fitness Phase 1

30 days | 12 minutes per day


Balance Training for Beginners

4 weeks | 10-13 minutes per day


Hand Mobility Program

4 weeks | 10-12 minutes per day

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All Programs Are Backed by My

90 Day Refund Policy

Results Guaranteed or Your Money Back

My Approach to Fitness

I am a Certified Personal Trainer with eight years of experience training adults of all ages with various health conditions, body sizes, and joint issues. My approach towards exercise is to make it safe, sustainable, and fun so that my awesome clients can enjoy a more active, healthy, and empowered lifestyle.  My clients’ happiness and satisfaction is my #1 priority!

ACE-Certified Personal Trainer
Certified Nutrition Coach (NASM)
Weight Management Specialist (ACE)
Registered Yoga Teacher (200 hours)

What My Clients Say

“I have had many Personal Trainers over the years, but Mary stands out as one of the best. She is very energetic, organized, and passionate about Personal Training.”

- David F.

“Mary is an amazing personal trainer! If you’re looking for someone to motivate you on your fitness journey, provide knowledgeable guidance, and keep you accountable, look no further!”

- Elaina G.

“Mary is a great trainer. She is positive, encouraging and never makes you feel bad if you are struggling. She adapts to your needs and really listens to your goals.”

- Gabrielle N.

Health Tips for a Happier You

My mission in life is simple: help people become happier, healthier, and more confident through exercise and nutrition.