Become the Best Version of Yourself
I help people become happier, healthier, and more confident through exercise and nutrition.
Take the First Step on Your Fitness Journey
Do you want to move better, decrease aches and pains, age well, feel more confident in your body, lose weight, become stronger, or increase your energy? If so, you have come to the right place! My at-home programs are designed to guide you through a safe, sustainable fitness journey to help you live your best.
At-Home Programs Designed for Your Goals
Have a question? Contact me.
All Programs Are Backed by My
90 Day Refund Policy
Results Guaranteed or Your Money Back
My Approach to Fitness
I am a Certified Personal Trainer with eight years of experience training adults of all ages with various health conditions, body sizes, and joint issues. My approach towards exercise is to make it safe, sustainable, and fun so that my awesome clients can enjoy a more active, healthy, and empowered lifestyle. My clients’ happiness and satisfaction is my #1 priority!
ACE-Certified Personal Trainer
Certified Nutrition Coach (NASM)
Weight Management Specialist (ACE)
Registered Yoga Teacher (200 hours)
What My Clients Say
“I have had many Personal Trainers over the years, but Mary stands out as one of the best. She is very energetic, organized, and passionate about Personal Training.”
“Mary is an amazing personal trainer! If you’re looking for someone to motivate you on your fitness journey, provide knowledgeable guidance, and keep you accountable, look no further!”
“Mary is a great trainer. She is positive, encouraging and never makes you feel bad if you are struggling. She adapts to your needs and really listens to your goals.”
Health Tips for a Happier You
Hari Om Healing Chant
Hey there, my awesome friend! Today, I'm going to guide you through a lovely healing chant/song/mantra called Hari Om. Hari Om is a Sanskrit phrase...
Everything You Need to Know About Water and Fluid Intake
As a Certified Nutrition Coach (NASM), fluid intake is one of the first habits I work on with clients. Water is critical for our health, and most...
8 Tips for Better Sleep
Practice a wind-down routine, stay away from bright screens, avoid liquids close to bedtime, and more tips to help you sleep better.
My mission in life is simple: help people become happier, healthier, and more confident through exercise and nutrition.