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My exercise and yoga programs are designed to help beginners, seniors, & folks with limited mobility and/or health conditions.
Have a question? Contact me.
First Steps Home Fitness – Phase 1
Phase 1 focuses on the exercise foundations, emphasizing safety, form, and comfort. It is ideal for anyone who wants a slow and gentle start.
With step-by-step routines you can expect to: improve your posture, create better joint mobility, strengthen your heart and core, and stretch out tight muscles. All exercises are low impact and easy on the joints.
go at your own pace ~ choose 2 minute express or full-length videos ~ optional mindset coaching
First Steps Home Fitness Phase 1 - Standard Version
For people who can do standing and floor-based exercises
- Standing and chair options for folks who can’t get on the floor
- Full-length videos of 11-13 minutes
- Educational with entertaining banter
- Lifetime access – repeat as often as you’d like!
First Steps Home Fitness Phase 1 - Chair Version
For seniors and folks with limited mobility or joint issues
- Modified exercises specifically for the chair
- Full-length videos of 8-11 minutes
- Educational with entertaining banter
- Lifetime access – repeat as often as you’d like!
First Steps Home Fitness – Phase 2
Phase 2 focuses on increasing strength, endurance, and flexibility throughout the entire body. It is ideal for people who want to jump into strength training or who have completed Phase 1.
Explore the 5 main movement patterns, improve your stamina and endurance, strengthen every major muscle group, increase whole body flexibility, and more! Exercises are low impact.
go at your own pace ~ choose 2 minute express or full-length videos ~ routines progress with you
First Steps Home Fitness Phase 2 - Standard Version
For people who can do exercises while standing
- Standing and chair options for folks who can’t get on the floor
- Full-length videos of 12-14 minutes
- Entertaining and motivational banter
- Lifetime access – repeat as often as you’d like!
First Steps Home Fitness Phase 2 - Chair Version
For seniors and folks with limited mobility or joint issues
- Modified exercises specifically for the chair
- Full-length videos of 11-13 minutes
- Entertaining and motivational banter
- Lifetime access – repeat as often as you’d like!
Other Programs
Check out my other gentle programs, created for beginners.
Chair Yoga Bundle
For seniors, beginners, and folks with limited mobility or joint issues
- Increase flexibility, strength, and mobility
- Support mental and emotional health
- 10 yoga videos, ranging from 3-30 minutes long
- Bonus meditation and breathwork videos
- Modified poses specifically for the chair
- Lifetime access – repeat as often as you’d like!
Balance for Beginners
For people who are new to balance training.
- Improve static balance (when you are standing still) and dynamic balance (when you are moving)
- Help reduce your risk of falling
- Develop greater core strength
- Create flexibility in important muscles for balance
- 10-13 minute routines
- Lifetime access – repeat as often as you’d like!
Hand Strength and Mobility
For people who experience hand & wrist weakness and pain, not due to existing injury
- Decrease tension and pain in hands, fingers, and wrists.
- Increase strength and flexibility in the hands, wrists, and fingers
- Make hands more mobile so daily demands become easier and more enjoyable
- 10-12 minute routines
- Lifetime access – repeat as often as you’d like!
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