by maryarciero | May 20, 2019 | Mindfulness/Positivity Challenges
Hi friends! In honor of Mindful Monday, I challenge you to try the equal breath exercise (as seen in the image above). Here is a more detailed breakdown of how to use this breathing exercise. Equal Breath Exercise You can perform this exercise sitting, standing, or...
by maryarciero | Jan 10, 2019 | Uncategorized
If you’re looking for a personal trainer to travel to your home and you live in or around central Maryland, or if you are looking for an online personal trainer, please contact me here. Hypertension, also known as high blood pressure, affects millions of Americans. It...
