by maryarciero | May 14, 2018 | Uncategorized
Walking is so important for health. It is an effective mode of exercise for preventing obesity, burning fat, and elevating your mood. While almost everyone gets some steps in every day, there are many people who walk with bad posture or shoes. In this post, we will...
by maryarciero | May 5, 2018 | Types of exercise
Good morning! I’m so excited that you are reading this blog post right now because it means you are either committed to making exercise and movement a part of your daily life or are at least considering it. I hope that this website will be a huge resource for...
by maryarciero | May 2, 2018 | Uncategorized
We all know that exercise is important, but do you know why it’s so important? In this post, we are going to review some proven benefits of exercise. We will discuss these benefits and how to achieve them in more depth in subsequent blog posts. I’d like to...
