Health Tips Blog
Upper Body Stretches
***If you have any health conditions or previous or current injuries, check with your doctor before starting a new exercise program. Hello there!...
Lower Body Stretches
***If you have any health conditions or previous or current injuries, check with your doctor before starting a new exercise program. As I mentioned...
5 Tips for Breathing to Lose Fat
How do our bodies get rid of the fat we lose? Most people (even a lot of professionals) don't know and just make guesses such as feces, urine/sweat,...
Why You Should Stretch Every Day
Flexibility training, commonly referred to as stretching, is a frequently overlooked but extremely important component of an exercise program. Most...
Posture 101 and Exercises
Maybe your parents or significant other have repeatedly told you to “stand up straight!” Perhaps you’ve heard the quote: “A good...
Fitness Challenge – Walk In the Rain!
If you live on the East coast, you are probably sick of the rain and itching for a nice day. What happened to that yellow-orange ball in the sky...
Are You Walking Properly?
Walking is so important for health. It is an effective mode of exercise for preventing obesity, burning fat, and elevating your mood. While almost...
Three Components of Exercise
Good morning! I'm so excited that you are reading this blog post right now because it means you are either committed to making exercise and movement...
Benefits of Exercise
We all know that exercise is important, but do you know why it's so important? In this post, we are going to review some proven benefits of...
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