Lower Body Stretches

Lower Body Stretches

***If you have any health conditions or previous or current injuries, check with your doctor before starting a new exercise program. As I mentioned in a previous blog post, stretching is extremely important but is often overlooked. In this post, I will go over several...

Why You Should Stretch Every Day

Flexibility training, commonly referred to as stretching, is a frequently overlooked but extremely important component of an exercise program. Most people finish their workout and go on with their day without stretching their muscles. Sound like you? If so, read on to...

Three Components of Exercise

Good morning! I’m so excited that you are reading this blog post right now because it means you are either committed to making exercise and movement a part of your daily life or are at least considering it. I hope that this website will be a huge resource for...