Become the Best Version of Yourself

Do you want to improve your physical health, emotional wellbeing, or self-care? Or perhaps you long for something you can’t quite put your finger on. If so, you are in the right place. As a personal trainer, yoga therapist, and health coach, I meet clients like you where you are. Together we uncover what truly supports your growth by exploring and creating routines, habits, and mindsets that help you be, live, and feel your best. 

Ways You Can Work With Me

Get Started on Your Health and Wellness Journey

As a health and wellness specialist, it is my mission to offer clients exceptional and compassionate care that supports body, mind, and spirit. My calling is to make physical fitness, personal well-being, and lasting joy accessible to every person, regardless of age, physical ability, health conditions, or financial circumstances.  I specialize in working with chronic conditions, pain, stress, anxiety, seniors, beginners, and all stages of motherhood.  My experience spans a wide variety of health and wellness needs, which you can explore further here.

Programs Designed for Your Goals

Ready to get started? I have options for every budget and every goal.

Have a question?  Contact me.

Explore All Options

First Steps Home Fitness Phase 1 - Standard Version

For people who can do standing and floor-based exercises

  • 2 minute express video options
  • Full-length videos of 11-13 minutes
  • Go at your own pace
  • Standing and chair options for folks who can’t get on the floor
Learn More

First Steps Home Fitness Phase 1 - Chair Version

For seniors and folks with limited mobility or joint issues

  • 2 minute express video options
  • Full-length videos of 8-11 minutes
  • Go at your own pace
  • Modified exercises specifically for the chair
Learn More

Chair Yoga Bundle

For seniors, beginners, and folks with limited mobility or joint issues

  • Modified yoga poses for a chair
  • Increase flexibility, strength, and mobility
  • 10 yoga routines, ranging from 3-30 minutes long
  • Bonus meditation and breathwork videos
Learn More
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All At-Home Programs Are Backed by My

90 Day Refund Policy

Results Guaranteed or Your Money Back

My Approach to Health and Wellness

I am a health and wellness specialist with more than 11 years of experience working with adults of all ages with various health and joint conditions, body sizes, and mobility issues.

My perspective is this:  You are the captain of your ship, the master of your voyage.  I travel by your side to help you navigate the seas, traverse storms with ease, and have the most fulfilling journey possible. 

ACE-Certified Personal Trainer
Certified Nutrition Coach (NASM)
Weight Management Specialist (ACE)
Registered Yoga Teacher (200 hours)

What My Clients Say

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“Mary is a brilliant combination of energetic motivation and calming influence. She is able to give every individual an array of tools to accommodate injuries, age, fatigue, or any other potential limitation.”

- Emily W.

“I can’t recommend Mary highly enough, especially for folks who are newer to, and potentially anxious about, fitness. She has a wonderful supportive and cheerful energy and is able to meet her clients where they are, no stress and no pressure. Need to modify literally everything or need help recovering from an injury? No problem, Mary’s got you.”

- Erin M.

“Mary is a fantastic trainer! She has an incredible number of varied skills in her toolbox. However, I feel that her highest talent is her enormous capacity of empathy.”

- C.H.

Health Tips for a Happier You

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My mission in life is simple: help as many people as possible to become happier, healthier, and more empowered.

At-Home Programs

Health Tips

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