by maryarciero | Oct 19, 2018 | Uncategorized
***If you have any health conditions or previous or current injuries, check with your doctor before starting a new exercise program. As I mentioned in a previous blog post, stretching is extremely important but is often overlooked. In this post, I will go over several...
by maryarciero | Oct 9, 2018 | Uncategorized
How do our bodies get rid of the fat we lose? Most people (even a lot of professionals) don’t know and just make guesses such as feces, urine/sweat, and heat. But the actual scientific explanation is that most fat is lost via breathing, specifically the...
by maryarciero | Sep 21, 2018 | Uncategorized
Flexibility training, commonly referred to as stretching, is a frequently overlooked but extremely important component of an exercise program. Most people finish their workout and go on with their day without stretching their muscles. Sound like you? If so, read on to...
by maryarciero | Sep 13, 2018 | Uncategorized
Maybe your parents or significant other have repeatedly told you to “stand up straight!” Perhaps you’ve heard the quote: “A good stance and posture reflect a proper state of mind.” Regardless, we all know that good posture is important. But what exactly is good...
by maryarciero | May 18, 2018 | Fitness Challenges
If you live on the East coast, you are probably sick of the rain and itching for a nice day. What happened to that yellow-orange ball in the sky anyhow? Did it just up and move and forget about us? But since mother nature is planning to pound us even more for the next...
