by maryarciero | May 29, 2019 | Recipes
Check out this healthy and delicious mango salsa salmon. Not only is it under 400 calories, but it’s packed with nutritious ingredients that satisfy all kinds of food cravings. Add some broccoli or asparagus as a healthy, low-calorie side to complete the meal....
by maryarciero | May 20, 2019 | Mindfulness/Positivity Challenges
Hi friends! In honor of Mindful Monday, I challenge you to try the equal breath exercise (as seen in the image above). Here is a more detailed breakdown of how to use this breathing exercise. Equal Breath Exercise You can perform this exercise sitting, standing, or...
by maryarciero | Oct 23, 2018 | Fitness Challenges
It’s fall time which means people can finally leave their air-conditioned houses and enjoy the sunshine and fresh air without sweating their butts off. Even if 50- and 60-degree weather feels chilly at first, moving around will get your heart pumping and...
by maryarciero | Oct 21, 2018 | Uncategorized
Many people consider hiring a personal trainer at some point in their lives for one reason or another. Perhaps they’re new to exercise, need someone to help plan out their fitness goals, or need someone to hold them accountable and keep them motivated. Whatever...
by maryarciero | Oct 21, 2018 | stretching
***If you have any health conditions or previous or current injuries, check with your doctor before starting a new exercise program. Hello there! This is my third post on stretching and flexibility. The first one informs you about the benefits of stretching, when to...
